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Community Information Database

General Agency Information
Name:Dominican Hospital Personal Enrichment Program
Alternate Name(s):PEP
Address:1555 Soquel Drive, Education Center Building
Santa Cruz, CA  95065
Driving Directions
Primary Phone:831-462-7709
Website:www.dominicanhospital.org
Days/Hours of Operation/Phone:Monday-Thursday 9:00 am to 4:30 pm
Description:PEP offers health-oriented classes to the community. Classes are offered in:
CHILDBIRTH AND PARENTING:
Aquatic Exercise for Pregnant Women
Baby Sign Language Introductory Workshop
Birth Center Tour
Childbirth Express
Infant Care
Infant Care Express
New Mom and Baby- Aquatic Exercise
Prepared Childbirth
Spanish Tours/Recorridos en Espanol
Successful Breastfeeding
The Dad's Class
The Refresher

CPR:
CPR for Family and Friends
Heartsaver CPR with AED (Adult, Child, Infant)
Heartsaver First Aid CPR AED
Infant CPR
Pediatric Heartsaver First Aid CPR

EXERCISE AND FITNESS:
Advanced Aquatic Lymphedema Decongestion
Advanced Senior Strength & Conditioning
Beginning Exercise for Post Breast Cancer Surgery
Beginning to Intermediate Aquatic Rehabilitation and Exercise
Exercise for People Living with Parkinson's
Functional Recovery for People with Stroke
Introduction to Pilates
Pilates Mat & Ball Class-
Pilates Mat Class-Level 2
Pilates with Props
Senior Strength and Conditioning
Steady on Your Feet: Balance Class for Seniors
Strength Building for People with Neurological Impairment
Tai Chi/Qi Gong for Health & Well-Being-Sun Style for Experienced Students
Tai Chi/Qi Gong for Health and Well Being; Part 1
Tai Chi/Qi Gong:Advanced Sun Style Form
Tai Chi/Qi Gong:Core & Extension Movement
Total Body Conditioning
Water Exercise 2 & 3
Yoga for Back, Neck & Shoulders

HEALTH AND WELLNESS:
Babysitting Safety Workshop
beginning Lymphedema: Anatomy & Function, Precautions and Self Monitoring
Freedom From Smoking
Getting Started; Organic Gardening
Mindfulness Stress Reduction Program
Prepare Your Mind and Body for Surgery

KATZ CANCER RESOURCE CENTER-see separate listing
Lifestyle Management-see separate listing

See Pep Classes catalog for specific information.

ELIGIBILITY: Open to children and adults depending on the class. Must pre-register by phone, mail or walk-in.
Programs:SUPPORT GROUPS SEE PEP BROCHURE OR WEBSITE

New Mom's Support Group
Meets every Wednesday, 10:30am-12:30pm

Breastfeeding Support Group
Meets every Wednesday, 10:30am-12:30pm

Lymphedema Education and Support Group meets the second Wednesday of every month. 6-8pm

El Linfedema Educacion y El Grupo de Apoyo
3er Martes de cada mes, 6-8pm
Locacion: Lincoln Square Apartments
1202 Lincoln St.
Watsonville, Ca. 95076



Publications:Pep Classes from Dominican Hospital, twice a year
Languages other than English:Spanish
Accommodations for Disabled:Parking & Wheelchair Access
Public Transportation:Available Within One Block
Eligibility:See Description Notes
Fees:Varies
Areas Served:Santa Cruz County
Physical Location:Santa Cruz
 
Officials
 

Mike Lee
Community Education Manager
831-462-7609

Related Agencies
Parent Agency:Dominican Hospital
Child Agencies:Dignity Health Dominican Hospital Center for Lifestyle Management
Katz Cancer Resource Center
 
Subject Headings
 Aging Issues
Aquarobics
Back Fitness
Breastfeeding
Caregiver Support Groups
Childbirth Education
CPR Instruction
Diabetes Management Clinics
Exercise Classes/Groups
Health Education
Health Related Support Groups
Heart Disease
New Mothers
Nutrition Education
Parenting Education
Pilates
Smoking Cessation
Speakers/Speakers Bureaus
Stress Management
Yoga
This record last modified May 21, 2014